The Perimenopause Reset™ | 57-Page Workbook, Symptom Tracker & Health Planner

The Perimenopause Reset™ is a comprehensive 57 page workbook created to help you organise what you’re experiencing, notice patterns over time and build a more structured picture of your own perimenopause journey.

When sleep, mood, energy, cycle patterns, concentration and other areas seem to change at the same time, it can be difficult to know what to track, what matters most or where to begin.

The Perimenopause Reset™ brings education, reflection, tracking and personal planning together in one beautifully structured resource.

Rather than promising a quick fix or telling you what your body needs, it gives you a framework for understanding and organising your own experience.

INSIDE THE PERIMENOPAUSE RESET™

• Clear, accessible perimenopause education
• Structured symptom and change assessment
• 90-day observation and tracking framework
• Sleep, mood, energy and everyday-life reflection
• Weekly reviews
• Monthly pattern reviews
• Personal priorities and focus areas
• Structured 90-day personal planning
• Appointment preparation prompts
• Space for questions, observations and personal notes
• Tools to help you create a clearer record for healthcare conversations

A COMPLETE 90-DAY FRAMEWORK

Instead of collecting disconnected notes or trying to remember how you felt several weeks ago, The Perimenopause Reset™ gives you one structured place to bring your observations together.

Use it at your own pace and adapt it to what matters to you.

WHO IS IT FOR?

Designed for women navigating changes around perimenopause who want something more comprehensive than an individual symptom tracker, checklist or planner.

It may be especially useful if you want to:

• understand perimenopause more clearly
• organise the changes you have noticed
• track your own experience over time
• reflect on possible patterns
• identify personal priorities
• prepare more organised notes and questions for healthcare conversations

HOW TO USE

Download your workbook after purchase.
Begin with the educational and reflection sections.
Identify the changes and priorities most relevant to you.
Use the 90-day framework to record your observations.
Complete the weekly and monthly reviews.
Use what you have recorded to create a clearer picture of your own experience.

YOU WILL RECEIVE

• The Perimenopause Reset™ digital workbook
• 57 beautifully designed pages
• Comprehensive 90-day structured resource
• Printable A4 PDF
• Instant digital download

Please note: this is a digital product only. No physical item will be shipped.

PERSONAL USE ONLY

Your purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.

IMPORTANT MEDICAL NOTE

This resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.

Thoughtful health tools for women.