{"product_id":"the-perimenopause-reset™-57-page-workbook-symptom-tracker-wellness-planner","title":"The Perimenopause Reset™ | 57-Page Workbook, Symptom Tracker \u0026 Health Planner","description":"\u003cp\u003eThe Perimenopause Reset™ is a comprehensive 57 page workbook created to help you organise what you’re experiencing, notice patterns over time and build a more structured picture of your own perimenopause journey.\u003c\/p\u003e\n\u003cp\u003eWhen sleep, mood, energy, cycle patterns, concentration and other areas seem to change at the same time, it can be difficult to know what to track, what matters most or where to begin.\u003c\/p\u003e\n\u003cp\u003eThe Perimenopause Reset™ brings education, reflection, tracking and personal planning together in one beautifully structured resource.\u003c\/p\u003e\n\u003cp\u003eRather than promising a quick fix or telling you what your body needs, it gives you a framework for understanding and organising your own experience.\u003c\/p\u003e\n\u003cp\u003eINSIDE THE PERIMENOPAUSE RESET™\u003c\/p\u003e\n\u003cp\u003e• Clear, accessible perimenopause education\u003cbr\u003e• Structured symptom and change assessment\u003cbr\u003e• 90-day observation and tracking framework\u003cbr\u003e• Sleep, mood, energy and everyday-life reflection\u003cbr\u003e• Weekly reviews\u003cbr\u003e• Monthly pattern reviews\u003cbr\u003e• Personal priorities and focus areas\u003cbr\u003e• Structured 90-day personal planning\u003cbr\u003e• Appointment preparation prompts\u003cbr\u003e• Space for questions, observations and personal notes\u003cbr\u003e• Tools to help you create a clearer record for healthcare conversations\u003c\/p\u003e\n\u003cp\u003eA COMPLETE 90-DAY FRAMEWORK\u003c\/p\u003e\n\u003cp\u003eInstead of collecting disconnected notes or trying to remember how you felt several weeks ago, The Perimenopause Reset™ gives you one structured place to bring your observations together.\u003c\/p\u003e\n\u003cp\u003eUse it at your own pace and adapt it to what matters to you.\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women navigating changes around perimenopause who want something more comprehensive than an individual symptom tracker, checklist or planner.\u003c\/p\u003e\n\u003cp\u003eIt may be especially useful if you want to:\u003c\/p\u003e\n\u003cp\u003e• understand perimenopause more clearly\u003cbr\u003e• organise the changes you have noticed\u003cbr\u003e• track your own experience over time\u003cbr\u003e• reflect on possible patterns\u003cbr\u003e• identify personal priorities\u003cbr\u003e• prepare more organised notes and questions for healthcare conversations\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your workbook after purchase.\u003cbr\u003eBegin with the educational and reflection sections.\u003cbr\u003eIdentify the changes and priorities most relevant to you.\u003cbr\u003eUse the 90-day framework to record your observations.\u003cbr\u003eComplete the weekly and monthly reviews.\u003cbr\u003eUse what you have recorded to create a clearer picture of your own experience.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• The Perimenopause Reset™ digital workbook\u003cbr\u003e• 57 beautifully designed pages\u003cbr\u003e• Comprehensive 90-day structured resource\u003cbr\u003e• Printable A4 PDF\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57214661525844,"sku":"SEL-PERI-06-COMPLETE","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/ShopifyPDFPerimenopauzethumbnial.png?v=1789932487","url":"https:\/\/selisora.com\/products\/the-perimenopause-reset%e2%84%a2-57-page-workbook-symptom-tracker-wellness-planner","provider":"Selisora","version":"1.0","type":"link"}