{"product_id":"perimenopause-education-guide-understanding-perimenopause-for-women","title":"Perimenopause 90-Day Personal Reset Plan | Printable Wellness Planner for Women","description":"\u003cp\u003eA structured 90-Day Personal Reset Plan designed to help you turn your observations into small, realistic actions during perimenopause.\u003c\/p\u003e\n\u003cp\u003eWhen many things seem to be changing at once, it can be difficult to know where to focus first. Rather than trying to change everything at the same time, this printable plan helps you choose your own priorities, organise your intentions and regularly reflect on what feels useful for you.\u003c\/p\u003e\n\u003cp\u003eThe 90-Day Personal Reset Plan gives you a calm framework for creating a plan around your own experience, without promising quick fixes or telling you what your body needs.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Structured 90-day personal planning framework\u003cbr\u003e• Space to identify your current priorities\u003cbr\u003e• Personal goals and focus areas\u003cbr\u003e• Small-action planning prompts\u003cbr\u003e• Weekly reflection and review\u003cbr\u003e• Progress and observation prompts\u003cbr\u003e• Space to record what feels helpful or needs adjusting\u003cbr\u003e• Personal notes and reflections\u003cbr\u003e• A structured way to review your 90-day experience\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women navigating perimenopause who want to move from simply noticing changes to creating a more organised personal plan for the next 90 days.\u003c\/p\u003e\n\u003cp\u003eUse it on its own or alongside symptom tracking and other Selisora tools.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eIdentify the areas you want to focus on.\u003cbr\u003eChoose realistic actions and priorities for yourself.\u003cbr\u003eUse the review pages to reflect regularly.\u003cbr\u003eAdjust your plan as your own observations and priorities change.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• 90-day personal planning resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244187328852,"sku":"SEL-PERI-05-RESET","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/05_90-Day_Reset_01_Hero.png?v=1790101962","url":"https:\/\/selisora.com\/products\/perimenopause-education-guide-understanding-perimenopause-for-women","provider":"Selisora","version":"1.0","type":"link"}