{"title":"Home page","description":null,"products":[{"product_id":"the-perimenopause-reset™-57-page-workbook-symptom-tracker-wellness-planner","title":"The Perimenopause Reset™ | 57-Page Workbook, Symptom Tracker \u0026 Health Planner","description":"\u003cp\u003eThe Perimenopause Reset™ is a comprehensive 57 page workbook created to help you organise what you’re experiencing, notice patterns over time and build a more structured picture of your own perimenopause journey.\u003c\/p\u003e\n\u003cp\u003eWhen sleep, mood, energy, cycle patterns, concentration and other areas seem to change at the same time, it can be difficult to know what to track, what matters most or where to begin.\u003c\/p\u003e\n\u003cp\u003eThe Perimenopause Reset™ brings education, reflection, tracking and personal planning together in one beautifully structured resource.\u003c\/p\u003e\n\u003cp\u003eRather than promising a quick fix or telling you what your body needs, it gives you a framework for understanding and organising your own experience.\u003c\/p\u003e\n\u003cp\u003eINSIDE THE PERIMENOPAUSE RESET™\u003c\/p\u003e\n\u003cp\u003e• Clear, accessible perimenopause education\u003cbr\u003e• Structured symptom and change assessment\u003cbr\u003e• 90-day observation and tracking framework\u003cbr\u003e• Sleep, mood, energy and everyday-life reflection\u003cbr\u003e• Weekly reviews\u003cbr\u003e• Monthly pattern reviews\u003cbr\u003e• Personal priorities and focus areas\u003cbr\u003e• Structured 90-day personal planning\u003cbr\u003e• Appointment preparation prompts\u003cbr\u003e• Space for questions, observations and personal notes\u003cbr\u003e• Tools to help you create a clearer record for healthcare conversations\u003c\/p\u003e\n\u003cp\u003eA COMPLETE 90-DAY FRAMEWORK\u003c\/p\u003e\n\u003cp\u003eInstead of collecting disconnected notes or trying to remember how you felt several weeks ago, The Perimenopause Reset™ gives you one structured place to bring your observations together.\u003c\/p\u003e\n\u003cp\u003eUse it at your own pace and adapt it to what matters to you.\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women navigating changes around perimenopause who want something more comprehensive than an individual symptom tracker, checklist or planner.\u003c\/p\u003e\n\u003cp\u003eIt may be especially useful if you want to:\u003c\/p\u003e\n\u003cp\u003e• understand perimenopause more clearly\u003cbr\u003e• organise the changes you have noticed\u003cbr\u003e• track your own experience over time\u003cbr\u003e• reflect on possible patterns\u003cbr\u003e• identify personal priorities\u003cbr\u003e• prepare more organised notes and questions for healthcare conversations\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your workbook after purchase.\u003cbr\u003eBegin with the educational and reflection sections.\u003cbr\u003eIdentify the changes and priorities most relevant to you.\u003cbr\u003eUse the 90-day framework to record your observations.\u003cbr\u003eComplete the weekly and monthly reviews.\u003cbr\u003eUse what you have recorded to create a clearer picture of your own experience.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• The Perimenopause Reset™ digital workbook\u003cbr\u003e• 57 beautifully designed pages\u003cbr\u003e• Comprehensive 90-day structured resource\u003cbr\u003e• Printable A4 PDF\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57214661525844,"sku":"SEL-PERI-06-COMPLETE","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/ShopifyPDFPerimenopauzethumbnial.png?v=1789932487"},{"product_id":"perimenopause-education-guide-understanding-perimenopause-for-women","title":"Perimenopause 90-Day Personal Reset Plan | Printable Wellness Planner for Women","description":"\u003cp\u003eA structured 90-Day Personal Reset Plan designed to help you turn your observations into small, realistic actions during perimenopause.\u003c\/p\u003e\n\u003cp\u003eWhen many things seem to be changing at once, it can be difficult to know where to focus first. Rather than trying to change everything at the same time, this printable plan helps you choose your own priorities, organise your intentions and regularly reflect on what feels useful for you.\u003c\/p\u003e\n\u003cp\u003eThe 90-Day Personal Reset Plan gives you a calm framework for creating a plan around your own experience, without promising quick fixes or telling you what your body needs.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Structured 90-day personal planning framework\u003cbr\u003e• Space to identify your current priorities\u003cbr\u003e• Personal goals and focus areas\u003cbr\u003e• Small-action planning prompts\u003cbr\u003e• Weekly reflection and review\u003cbr\u003e• Progress and observation prompts\u003cbr\u003e• Space to record what feels helpful or needs adjusting\u003cbr\u003e• Personal notes and reflections\u003cbr\u003e• A structured way to review your 90-day experience\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women navigating perimenopause who want to move from simply noticing changes to creating a more organised personal plan for the next 90 days.\u003c\/p\u003e\n\u003cp\u003eUse it on its own or alongside symptom tracking and other Selisora tools.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eIdentify the areas you want to focus on.\u003cbr\u003eChoose realistic actions and priorities for yourself.\u003cbr\u003eUse the review pages to reflect regularly.\u003cbr\u003eAdjust your plan as your own observations and priorities change.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• 90-day personal planning resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244187328852,"sku":"SEL-PERI-05-RESET","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/05_90-Day_Reset_01_Hero.png?v=1790101962"},{"product_id":"perimenopause-pattern-review-weekly-monthly-symptom-tracker-printable","title":"Perimenopause Pattern Review | Weekly \u0026 Monthly Symptom Tracker Printable","description":"\u003cp\u003eA structured Weekly \u0026amp; Monthly Perimenopause Pattern Review designed to help you step back from daily observations and notice changes and patterns over time.\u003c\/p\u003e\n\u003cp\u003eWhen symptoms and everyday experiences fluctuate, individual days don't always tell the whole story. Looking back regularly can make it easier to organise what you have noticed and identify which changes feel most relevant to you.\u003c\/p\u003e\n\u003cp\u003eThis printable resource provides a calm, structured way to review your observations weekly and monthly, turning scattered notes into a clearer record of your own experience.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Structured weekly review pages\u003cbr\u003e• Monthly pattern review pages\u003cbr\u003e• Space to reflect on symptoms and changes\u003cbr\u003e• Prompts for sleep, mood, energy and everyday wellbeing\u003cbr\u003e• Space to record what felt different or significant\u003cbr\u003e• Pattern-spotting prompts\u003cbr\u003e• Space for personal observations and notes\u003cbr\u003e• A useful summary to keep for yourself or discuss with a healthcare professional\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women who are already noticing or tracking changes around perimenopause and want a simple way to regularly review what they have recorded.\u003c\/p\u003e\n\u003cp\u003eIt works particularly well alongside a daily symptom tracker, but can also be used on its own if you prefer weekly and monthly reflection rather than daily tracking.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eComplete a review at the end of each week.\u003cbr\u003eUse the monthly pages to look across several weeks.\u003cbr\u003eRecord patterns or changes that stand out to you.\u003cbr\u003eKeep your completed reviews for your own records or use them to prepare for healthcare conversations.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• Weekly and monthly review resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244203909460,"sku":"SEL-PERI-03-PATTERNS","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/03_Pattern_Reviews_01_Hero_b15327b6-ab92-4e3d-b4f0-c5b11f70ffc3.png?v=1790101527"},{"product_id":"perimenopause-90-day-symptom-tracker-printable-menopause-health-tracker","title":"Perimenopause 90-Day Symptom Tracker | Printable Menopause Health Tracker","description":"\u003cp\u003eA structured 90-Day Perimenopause Symptom Tracker designed to help you record changes over time, notice patterns and create a clearer picture of your own experience.\u003c\/p\u003e\n\u003cp\u003ePerimenopause symptoms can fluctuate from day to day and week to week. Looking back after several weeks, it can be difficult to remember when something happened, how often it occurred or whether anything seemed to change.\u003c\/p\u003e\n\u003cp\u003eThis printable tracker gives you a simple, consistent way to record your observations for 90 days, without trying to diagnose or interpret them for you.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Structured 90-day symptom tracking system\u003cbr\u003e• Daily tracking pages\u003cbr\u003e• Space to record symptoms and changes\u003cbr\u003e• Sleep, mood and energy observations\u003cbr\u003e• Lifestyle and everyday context tracking\u003cbr\u003e• Weekly reflection and pattern review\u003cbr\u003e• Monthly overview pages\u003cbr\u003e• Space for personal notes and observations\u003cbr\u003e• A structured record you can keep for yourself or discuss with a healthcare professional\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women who want to track changes that may occur around perimenopause over a longer period of time.\u003c\/p\u003e\n\u003cp\u003eIt can be particularly useful if your symptoms seem to fluctuate, you find it difficult to remember patterns over several weeks, or you would like a more organised record of your observations.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eStart tracking from any day, there is no fixed start date.\u003cbr\u003eComplete your daily observations at your own pace.\u003cbr\u003eUse the review pages to look back over your records.\u003cbr\u003eKeep the completed tracker for yourself or use it to help prepare for conversations with your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• 90-day tracking resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244208038228,"sku":"SEL-PERI-01-90DAY","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/01_90-Day_Tracker_01_Hero.png?v=1790101621"},{"product_id":"perimenopause-doctor-visit-planner-appointment-preparation-pack-for-women","title":"Perimenopause Doctor Visit Planner | Appointment Preparation Pack for Women","description":"\u003cp\u003eA practical Perimenopause Doctor Visit Preparation Pack designed to help you organise your observations, priorities and questions before a healthcare appointment.\u003c\/p\u003e\n\u003cp\u003eWhen several things have been changing at once, it can be surprisingly difficult to explain everything clearly during a short appointment. Important questions can be forgotten, timelines can become unclear and the things that matter most to you may not always get discussed.\u003c\/p\u003e\n\u003cp\u003eThis printable preparation pack helps you gather the information you want to discuss beforehand, so you can arrive with a clearer and more organised record of your own experience.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Structured appointment preparation pages\u003cbr\u003e• Space to organise your main symptoms and changes\u003cbr\u003e• Prompts to identify your most important concerns\u003cbr\u003e• Space to record when changes started and how they affect everyday life\u003cbr\u003e• Medication and supplement notes\u003cbr\u003e• Relevant health and lifestyle information\u003cbr\u003e• Questions you want to ask\u003cbr\u003e• Space for notes during your appointment\u003cbr\u003e• Follow-up and next-step notes\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women who are preparing to speak with a doctor or other healthcare professional about changes they have noticed around perimenopause.\u003c\/p\u003e\n\u003cp\u003eIt can be used for a first conversation, a follow-up appointment or whenever you want a more organised way to bring your own observations and questions with you.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eComplete the preparation pages before your appointment.\u003cbr\u003eIdentify the changes and questions that matter most to you.\u003cbr\u003eBring your completed pages to your healthcare appointment if you wish.\u003cbr\u003eUse the notes and follow-up sections to keep a record for yourself afterwards.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• Printable appointment preparation resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244212953428,"sku":"SEL-PERI-04-DOCTOR","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/04_Doctor_Visit_Pack_01_Hero.png?v=1790101718"},{"product_id":"perimenopause-symptom-checklist-printable-symptom-tracker-for-women","title":"Perimenopause Symptom Checklist | Printable Symptom Tracker for Women","description":"\u003cp\u003eA simple, beautifully designed Perimenopause Symptom Checklist to help you organise the changes you’ve noticed and prepare clearer notes for conversations with your healthcare professional.\u003c\/p\u003e\n\u003cp\u003ePerimenopause can involve changes in sleep, energy, mood, cycle patterns and many other areas of everyday life. When several things seem to change at once, it can be difficult to remember what started when or what feels most important.\u003c\/p\u003e\n\u003cp\u003eThis 5-page digital checklist gives you one calm, structured place to record your observations, without trying to diagnose or interpret them for you.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• Perimenopause symptom checklist organised by category\u003cbr\u003e• Space to record what has changed from your previous normal\u003cbr\u003e• Your top 5 changes or symptoms\u003cbr\u003e• Started \/ frequency \/ impact overview\u003cbr\u003e• Daily-life impact reflection\u003cbr\u003e• Appointment preparation prompts\u003cbr\u003e• Space for questions and notes\u003cbr\u003e• Guidance on when professional assessment may be appropriate\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women who are experiencing changes that may occur around perimenopause and want a practical way to organise what they have noticed.\u003c\/p\u003e\n\u003cp\u003eUse it for your own reflection, as a starting point for tracking changes over time, or bring your completed pages to an appointment with your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eWork through the checklist at your own pace.\u003cbr\u003eHighlight the changes that matter most to you.\u003cbr\u003eAdd your own notes and questions.\u003cbr\u003eKeep it for your records or take it with you to a healthcare appointment.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• 5 pages\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244216066388,"sku":"SEL-PERI-00-CHECKLIST","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/00_Checklist_01_Hero.png?v=1790101797"},{"product_id":"perimenopause-education-guide-understanding-perimenopause-for-women-1","title":"Perimenopause Education Guide | Understanding Perimenopause for Women","description":"\u003cp\u003eA clear and beautifully designed Perimenopause Education Guide created to help you better understand the changes that can happen during the perimenopause transition.\u003c\/p\u003e\n\u003cp\u003ePerimenopause can bring changes in many areas of everyday life, from cycle patterns and sleep to mood, energy and concentration. With so much information available, it can be difficult to know where to begin.\u003c\/p\u003e\n\u003cp\u003eThis educational guide brings key information together in one calm, structured resource, helping you build a clearer understanding of perimenopause and giving you a useful starting point for your own observations and conversations with healthcare professionals.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INCLUDED\u003c\/p\u003e\n\u003cp\u003e• A clear introduction to perimenopause\u003cbr\u003e• Information about common changes and experiences\u003cbr\u003e• An overview of how the perimenopause transition can vary between women\u003cbr\u003e• Guidance for recognising and organising your own observations\u003cbr\u003e• Practical prompts to help you think about your own experience\u003cbr\u003e• Information to support more prepared conversations with healthcare professionals\u003cbr\u003e• A calm, easy-to-follow reference you can return to whenever you need it\u003c\/p\u003e\n\u003cp\u003eWHO IS IT FOR?\u003c\/p\u003e\n\u003cp\u003eDesigned for women who want a clearer introduction to perimenopause without having to piece together information from multiple sources.\u003c\/p\u003e\n\u003cp\u003eWhether you are beginning to wonder if the changes you have noticed could occur around perimenopause or simply want to understand this stage of life better, this guide provides an organised place to start.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eDownload your PDF after purchase.\u003cbr\u003eRead the guide at your own pace.\u003cbr\u003eHighlight or make notes about information relevant to you.\u003cbr\u003eUse the prompts to reflect on your own observations.\u003cbr\u003eReturn to the guide whenever you want to review the information or prepare for a healthcare conversation.\u003c\/p\u003e\n\u003cp\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp\u003e• 1 digital PDF\u003cbr\u003e• Printable educational resource\u003cbr\u003e• A4 format\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003ePlease note: this is a digital product only. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003ePERSONAL USE ONLY\u003c\/p\u003e\n\u003cp\u003eYour purchase is for personal use only. The files may not be resold, redistributed, shared or used commercially. Copyright and intellectual property rights remain with Selisora.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT MEDICAL NOTE\u003c\/p\u003e\n\u003cp\u003eThis resource is provided for educational and organisational purposes only. It does not diagnose, treat or prevent any medical condition and does not replace individual medical advice. Please seek appropriate professional healthcare for symptoms or changes that concern you.\u003c\/p\u003e\n\u003cp\u003eThoughtful health tools for women.\u003c\/p\u003e","brand":"Selisora","offers":[{"title":"Default Title","offer_id":57244217573716,"sku":"SEL-PERI-02-GUIDE","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6794\/2996\/files\/02_Education_Guide_01_Hero_67674e5e-47c2-428f-9ce1-1650df7169b9.png?v=1790101883"}],"url":"https:\/\/selisora.com\/collections\/frontpage.oembed","provider":"Selisora","version":"1.0","type":"link"}